Tuesday, May 26, 2009

Momo night in Kitchener



Dear Friends,

ready for a little cooking class? The gang met at Jude's place for a delicious meal of momo. That's dumplings the Nepali way. Filling: all sorts of veggies (carrots, cabbage, onion, ... and tofu...), finely chopped and fried. Dough: white flour and water. That's it. Easy. 




Well, some find it easy


                                                                                                 
             Some find it not so easy
  






Some are really good at supervising






we all are surely good at eating them! No matter if they look good or not so good... 

We steamed them in the imported original steamer that Russ brought back from Kathmandu for Jude. A variety of dipping sauces et voila! 



Mads - very hungry all of a sudden






Sunday, May 10, 2009

Photo Album! Yeah. Finally!

Namaste everybody,

I have grey hair now and my nails are bitten down to the bones.
But I think I have figured it out now. I have posted a few photo albums to picasa and it looks as if it works.
The exciting thing is, it even links to this blog! Whoohoo. See for yourself.

Nepal from Start to Finish though not really in order :D
Mads


Monday, May 4, 2009

Amazing Race


Well folks, this is the race that just keeps on giving! We continue to get emails from friends and school classes looking to make donations! How wonderful. Just to let you know, thanks to everyone's generosity we raised an amazing $15,000.00 in just 3 short months. Here are the plans for these funds and for the future of "Run for the Hills".

While we were in Kathmandu Tshering Lama and Tashi Lama (shown in the picture) registered the Yholmo Conservation and Development Committee as an official NGO. We opened a bank account and then were able to use the money to fund part of the race and to begin to buy shoes.



The plan is that Tshering will now begin to organize his first visit into the hills to work with the government school in the village of Thakani His mission is to teach them about sport, training and fitness and how to incorporate this into their education program. Thanks to the generosity of the students of St. John's-Kilmarnock School in Breslau, Ontario who visited Thakani in 2001, 2007 and again this past March, the school has lots of sports equipment. The problem is that they just don't know how to use the equipment.
Tshering's idea is to begin his project here and to work with the staff and students at the Dhauleshowary Primary School. We look forward to updates and promise to keep you posted. In the meantime if you'd still like to make a donation please contact us at info@magicsuitcase.ca.
Dhany abad...thank you!




Tuesday, April 28, 2009

Video Night in Kathmandu

Namaste and Tashi Delek to all,

We have so much to share with all of you who followed our blog and supported our cause. Bear with us here as we try to upload a slideshow of the race... as no captions have been added here's a brief synopsis of what you'll see:
  • the banners
  • press conference in Kathmandu
  • prizes donated by friends and businesses
  • pre-race carbo-loading favourites (including momos!)
  • rickshaw rides
  • the chaos in Nargakot, the starting point of the race
  • meet the runners
  • snippets of the race in action
  • finish line stairs (who's idea was that???)
  • finish line celebrations with flags at the Changu Nayaran temple
  • awards ceremony (that went on longer than the race!)
  • post-race celebration


We tried to get a picture of everyone's bib but you can see how difficult that was! We have a list if you'd like to know which runner wore your bib number (post a comment and we'll do our best to find it for you). If you look closely you'll see that so many of the names are the same... that is because most are named for the day they are born or something precious or important. So, there is no end to Nimas, Dawas, Lhakpas, Pasang, Dolmas, Karmas, Pembas, Tsherings, etc. Their last name comes from the ethnic group they belong to (and often named for the area where their group lives) so you'll see many Lamas, Sherpas and Tamangs too! That is why so many have a third (or qualifying) name so everyone knows who they are talking about. Hence, "Running" Tshering was our host and "Husband" Karma was our guide.

There are many individuals, schools and businesses to thank for making our race successful. We'd like to begin with Eric Vanderkruk (A & W Invermere, BC), Peggy and George Sarson (of Run for the Toad), Jason at Adventure Guide, Ultimate Direction, Runner's Chioce in Waterloo, M & T Insta Print, Webco, Waterloo Sports Medicine, Caesar Martinis, St. Clair Catholic District School Board, Research in Motion, Saucony Inc., and, of course, all of our friends who supported runners and our spouses and partners who let us have this great, guilt-free 3 week adventure!
Special thanks go to Eric for being the official photographer and to Mads for her tireless efforts to keep you in the loop by posting on the blog from the slowest computers in the world!
By the way there will be an update on the simultaneous Run on the Hills Eh? Here's a shot of those crazy friends!


Thanks again and enjoy.
Jude and the Run for the Hills Team!

Friday, April 24, 2009

We're back.

Hello everybody!

Thanks for following the blog. We all made it home in one piece. Lots of people came to say their Good-Byes at the hotel in Thamel. There were tears. Lots of them. In fact they are still coming up while typing this. We had a wonderful time and met wonderful old and new friends.

The flight back was rather uneventfull, no broken planes, no missed connections... just Air Canada managed to mess up again. They gave us a smaller plane which resulted in us being shoved in the back. Adam, Jon and I met everybody on the plane. We had the last row in the middle with the washrooms right behind us. People were lining up for those whenever the seatbelt sign was turned off. I think that Adam and Jon had never seen so many midsections of people before. I was the lucky one sitting in the middle, I did not get hip-checked.

I have added some pictures to the posts below. I will add some more on the weekend.

Stay tuned. More to follow.

Mads - very sads.

Saturday, April 18, 2009

same same - but different

Dearest Friends and Fellow Runners,

What a day! It all started that the bus who was supposed to come to Thamel to pick us up was a no show. After a bit of waiting around and a few phonecalls at 6:30am real time, we figured we somehow had to get to the stadium and hop on a bus there. Easier said than done, but with our locals in tow, no problem. We all got on Rickshaws, 3 people per Rickshaw, piled on top of each other. Rickshaws are made for 2 people max. Great fun. Wait for the pictures! I will post them when we're back in Canada. The buses at the stadium were there, we met with the Nepali Elite Athletes and our favourite Nepali Olympian and off we went to the start line in Nagarkot. That bus ride was not as bumpy as our other rides. When we arrived there were already crowds waiting. Registration/bib pick up had not started yet as the bibs were on the bus with the YESS volunteers who were running a little late. Registration and bib pick up here is nothing like anyone of us has ever experienced. It was pretty chaotic but the volunteers managed to get people to form lines after all. The race started at around 10:30am real time which compares to about 9am Nepali time. So everything was on time. The course was tough. It was super hot. There was one killer hill, worse than skeleton hill in the Run for the Toad. Super steep, super long. Beautiful countryside and clean air made up for the hard work. Some of us fell down the hill, some of us fell up the hill, there was blood. But we all made it to the finish line eventually and had an awesome run. Well the finish line was a bit difficult to find. The race ended in a village and there were flags but we had to go all the way up to the top and finished with a killer set of stairs. Running a race in Nepal is pretty exciting. I think apart from the Elite Athletes we were the only ones who did not hop on the back of a passing truck or motorbike for parts of the course. I wanted to try but chickened out. We saw Yolmo women in their traditional clothes doing the race, girls in slippers running past us.

The after race celebrations took forever, comparable to the celebrations at the school opening in Sermathang. Jude was an honored guest and had to sit up front and again we were making escape plans. Dave, Jude and myself with the help of Russ did all the handing out of the medals and prizes and certificates. It was hot. When that was done, we escaped and hopped on the bus, got excellent seats and waited for about 1 hours for the bus driver to show up. Never were so happy to see a bus driver when he finally decided to drive. We were home at about 6pm, starved and dusty. We went to a lovely place for dinner and celebrated. Tonight we'll go celebrate some more with the volunteers from YESS.

That's it. Last blog before we head home tomorrow. There will be tears. I'm sure.

Thanks for listening, See ya'll back home.

Mads - from Raju's place

Friday, April 17, 2009

Are you ready?

RACE DAY TOMORROW

We just went over to the YESS office this morning. Race preparations are going very well. Bibs are printed, runners signed up, Nepali names are on the bibs, banners are all over town, buses rented to bring everybody to the start line tomorrow morning, food is ordered and the weather will be cooperating. We had a press conference yesterday at the Nepali Tourism Board. There were articles in the main newspapers of Kathmandu and we have a famous TV star and singer lined up for the opening ceremonies.

Just a quick Thank You to all our sponsors and supporters. It will be a great event and we are looking forward to a great run/walk from Nagarkot to Changu Narayan.

I would add a picture from the press conference right here, but haven't been able to figure out how to reduce the pixels in the pictures to make them small enough for uploading. Again - I will do that when we're back in Canada.



(We're back now and here is a picture. More to come: )




To all of you who are running in the middle of the night at the Run ON the hills: Have tons of fun and don't wait for a text from me to start. There is no data service on my BB in Nepal. The race is scheduled to start at 9am Nepali time. That means it'll start at 10am real time, 9hrs 45min ahead of you.

Happy running!

Mads - still at Raju's place

near - but not so near




Dearest friends,

We're back! In Kathmandu that is. We actually came back 2 days ago and we are terribly sorry for having let you wait that long for an update. We were busy getting cleaned up and move to a different part of town, got swept away in the streets of Thamel and are now fully recovered and ready to race.
But before you get an update on the race preparations, you'll have to read through stories from the mountains:

We started out with a killer bus ride, dusty, winding, bumpy roads, all the way up to Dunche at an elevation of 1960m or so. We did not hike that first day, our internal organs had first to be rearranged after that ride. On day 2 of the trek we hiked up the mountain to Singompa at 3300m in boiling heat.





Who would have thought that it's really hot up that high?!? We passed a military post in the middle of nowhere, where we had to sign in and had our permits checked. We arrived at our first "real" destination in light rain. The place was lovely. Day 3: Laurabina at 3900m, short, nice hike up, breathing got a little harder. But nothing could stop us from playing a round of our favourite card game and eating chocolate cake which was made for us right there on a wood fire. Delicious. Day 4: another short hike up another couple hundred metres, all the way to Gosaikunda on 4385m. It was a little chilly up there, but the beautiful landscape made up for it. We went on a little hike around the sacred lakes and built a ginormeous Inukshuk:








Great fun. Amazingly sleep came and none of us got really sick. Thanks to Tanya and her non-drowsy Ginger Gravol, we all made it over the pass on the next day at 4620m. We were at the right place at the right time. The cloud cover opened up and we had amazing views.




From there on, it was relatively easy. Mostly downhill and/or 'nepali flat'. We had to cross another pass at 3600m and then descended down to this village called Sermathang. That is the place where the Yangrima School is, which had the big reopening ceremonies while we were there. We had a day off and helped carrying benches and other things up to the school grounds - a 20 min hike up the mountain on single track.
That great and very touching event kinda marked the end of our trek. In the late afternoon, we rushed down to our 2nd last night in the mountains and more rounds of card games. Our guides and porters got pretty good at this game too and one of them teamed up with Danger Dave and got nicknamed Trouble. The very last day was again a bit exciting as when we arrived in Melamchi to catch our bus back into town, we were informed that there is a strike at the crossroads just outside Kathmandu and no buses can go through. So we hung out in this little lodge in the back alley and played some more cards. Karma, our guide managed to arrange for another bus to take a different route up to that village to come get us. We were only delayed by about 4 hours or so. Some of us got to ride on the roof of the bus, but that was only short lived fun. The bumpy roads made us beg to be let inside after about 10 minutes. The bus driver was amazing. The roads were so super narrow and sandy that it is a miracle that we did not fall off the mountain.
A big THANK YOU goes out to our guides Karma and Pemba (missing in this pictures as he was running ahead arranging for our accomodation) and our porters Urgen, Kansha and Ram. Without them we would be still somewhere up there.






That's it for now. Thanks for reading. And always remember: Don't fight the liner.

Mads - from Raju's internet place.

Saturday, April 4, 2009

why not - coconut


Hi again everybody!
Day 2 in Kathmandu: After a nice breakfast we quickly walked over to the YESS office to drop off the race prizes. Tshering will sort them and decide what racer gets which prize. We then hopped in 3 cabs to go to the tourist part of town to collect the rest of our gear, sleeping bags and other necessary things like that. We visted Nima and Karma for a cup of tea and last instructions on where and when to meet tomorrow morning. We did a little shopping at the Everest Hard Ware store and to get back to our part of town, we took one of those little blue busses where they usually fit about 20 people in but we had it all to ourselves. Nice ride! tThen went off for a late lunch in a very quiet place - until the generator came on and we couldn't hear our conversation anymore. But what to do - Kathmandu? A short walk took us back intop our Stupa, where some wandered off for more shopping, some for food shopping and others for internetting. Tonight we'll light a whole bunch of candles around the Stupa for good luck for our trek.
My friends, this is the last blog entry until we come back to Kathmandu from our adventure. We will take lots of pictures to share with you after. And we will miss you all terribly. Thanks for following our blog and here is a picture for your entertainment:



Mads - from an internet place down the back alley


Friday, April 3, 2009

what to do - Kathmandu

We all made it here now.
The group of five got into Kathmandu on Thursday at around 2:30pm and our fearless tourguide Jude was there! She actually was there 4 or 5 times before and had to leave again without us. We met Karma, our guide, and some others and hopped on a very cool bus - chartered for our group for the pick-up. We got taken through crazy traffic, lots of honking, motorbikes everywhere, monkeys here and there... to this lovely little hotel called Padma Hotel, located in the Boudhnath Stupa circle. We freshened up a bit and Jude and I went back to the airport to pick up the others who were coming in from Bahrein after all.
Turns out they had to go back to Bahrein from Doha in Kathar to catch a plane to Kathmandu. They had to buy new tickets and in order to do that they had to trust some stranger who took their passports and their money to leave the airport to buy tickets. The guy came back with valid tickets and they went on their way. The problem in Doha was that evrybody got grounded, no one could leave the country, no one could leave the airport.
What a reunion it was when we got our fab four back! They were in one piece, a little tired and without luggage, but they were here.
Back to the hotel we freshened up and then went for a lovely meal and had a beer - also lovely. Tshering (the race director), Karma (our guide) and Nima (his wife) and their sweet little girl Yanjum joined us.
We had an early night and a good sleep on very comfy beds.

Today, Friday, we went for a bit of sightseeing. First we went around the Stupa (a few times), did some shopping (just a wee bit). Then had lunch in this little cafe next door (where they have wireless internet so we can blog from the BlackBerry) and then went to visit a Hindu Temple. Actually it was a huge area with lots of temples in it, it seemed. We got to watch a burial and visited an old folks home. We again lost parts of the group and got reunited again.
Done with the temples, we split again - this time on purpose - and the fab four went to the airport to pick up their packs (the second time today btw) and the group of five went back to the hotel and for another round around the Stupa.
The bags are here now, just one is missing and will arrive tomorrow. Thankfully it's one with race prizes so everybody could change into clean clothes.

Btw the weather here is lovely, just a few drops of rain. We see lots of colours and smell lots of different smells - not all of them are good. We are a very happy bunch and are off to dinner now. Check back for more news and some pictures tomorrow. We have one more day in Kathmandu and then we go on the trek. The power in Kathmandu is limited, only on for a few hours a day. We need to use a computer to upload pictures. I have not been able how to post pictures from my BlackBerry.

Bheri Betaionla!

Mads

Wednesday, April 1, 2009

...in transit...

So. Looks like eventually we all will get to Kathmandu. At least that's what we hope for. Our little group of 5 (Adam, Jon, Liz, Eric and me) made it to Delhi after a fabulous day in London.

After a good breakfast with aweful coffee at the hotel, we went to the airport to get our boarding pass for the next fight. Then went straight into town and hopped on one of those red double decker busses and took a tour through town. We did not see Obama but saw lots of police and some blocked off roads. Halfway through the tour, by the tower of London we got off the bus. The tour guide was expecting bad traffic because of the riots for the G20. So we boarded a little boat and went down the River Themse all the way to Big Ben. A short walk to Buckingham Palace, through the park and onto the tube and off to the airport again. Everything went very smoothly for us there.
And now we're in Delhi waiting for our connection to Kathmandu. We were hoping to be able to use the 6 hrs layover for some sightseeing in Delhi - but no such luck. We are in some special area and eventually someone will come and reunite us briefly with our luggage to make sure they pulled the right ones. And hopefully our flight will not get further delayed and we will be able to hop on the short flight over to Kathmandu.

Our fab four are still nowhere near where they are supposed to be. Their flight from Doha in Katar got cancelled. They are rebooked on Gulf Air to Bahrein and then Kathmandu and will hopefully arrive at 5:55pm today. That's exactly one day late. Looks like we will beat them after all.

Feels a bit like the amazing race.

Posted from my BB at Delhi airport - Mads

Tuesday, March 31, 2009

London!?!

So, we're here... London, UK that is. After checking in online, getting boarding passes all the way through and getting up at 3am to get to the airport way early - we got stopped dead in our tracks. The aircraft had some problems, they had to change a part so we got delayed. Big time delayed. Delayed enough to not being nowhere near the planned arrival time in London. So when we finally got on the plane and they took us to London, it was way to late to even think about getting the connection to Bahrein. Nice thing was that the pilot actually mentioned our group in his initial speech at take off. Very cool! We were like, oh, that's us he's talking about... How cool. But we missed the opportunity to go around and collect donations from fellow passengers. Once arrived in London, we all got tucked in into some hotel somewhat close to the airport. And we will be seperated. 4 of us will fly out in the morning to Kathar (or so) with a stopover there for 6 hours and then on to Kathmandu. Arriving there in the morning on Thursday. The rest of us will get to go sightseeing in London and then leave for Delhi in the late afternoon. 6hrs stopover in Delhi and then on to Kathmandu, to arrive sometime mid-afternoon. A few
Nothing a few drinks at the bar can't fix. The adventure has begun...

Posted from my BlackBerry ... Mads

Wednesday, March 25, 2009

getting nervous?

I am getting nervous for sure. Excited. And nervous. And excited.

The show on Sunday was quite the success. Caesar Martinis was busy for a Sunday night. Our very own celebritiy Dave and his buddy put on a great show and we are all hoping that we'll find a lonely guitar somewhere along the trek in Nepal, so Dave can sing for us.

We will have a last 'getting ready' meeting on this coming Friday night at Ethel's, one of my favourite joints in the uptown - well, no wonder, I live 2 minutes walking distance away... and they don't have a million TVs.

I'm printing off the bibs as we speak, safety pins will arrive tomorrow, last things are being shopped, lists are written and re-written.

Getting nervous.
Mads

Thursday, March 19, 2009

we're in the news!

Hey everybody,

the start date for our trip is getting closer and closer, we're getting more and more excited and realize that - all of a sudden - there isnt' much time left to get organized. Eeeek.

Judy arrived in Kathmandy on Sunday with her group of students. They are having a great time after getting there was a bit of drama with tight connections, seats not being confirmed, parts of the group on stand-by. The group is off to the mountains now, the weather has been dry, no snow. Looks like things are going smoothly.

The 8x12 foot banners and posters for the race are being printed. Thanks to Tshering, Race preparations in Kathmandu are in full swing. It's all very exciting.

And we made it in the local paper! check it out here: http://news.therecord.com/Life/article/505815

That's it for now.
Mads

upcoming show

As mentioned in the article in The Record, there will be a show on this Sunday night at Ceasar's Martini:
See you all there!

Thursday, March 12, 2009

Simultaneous...Run ON the Hills EH!

Okay, it started off with an innocent conversation during the last guilt-free, post-run breakfast. Cheryl says: "I wish I could run with you guys!" Then, it happened...her eyes lit and up and before you could take that next bagel bite she had it all organized! Here it is:

Run ON the Hills EH? will be a simultaneous support run by our crazy, yet committed (should be committed) running pals! Yup, a 15km run on Saturday April 18th starting at 1:15am to correspond with our run and the 10-hour and 15 minute time difference. Bring your head lamps, reflective vests, cameras, water and contact Cheryl if you'd like to join in at brent_cheryl643@yahoo.ca

Now that is amazing! You go guys.... let us know who's running with you!

News Flash! Nepal's Olympian will Run with us!

Unbelievable news arrived early this morning from Kathmandu. Tshering and his coach have been working hard at their end to ensure that our Run for the Hills will be an event for all to remember. When Tshering, who trains with the Nepali running team, promised to bring his elite "buddies" to the race we had no idea that he was this serious!

Now confirmed as a runner in our race is Baikuntha Manandhar - known as Nepal's own "Olympic Flame"! He has participated in 4 Olympic games and performed amazing results in each one. In 1976 in Montreal Baikuntha finished in an amazing 2:30:07, then in 1980 in Moscow an even more amazing 2:23:51, he continued to amaze in both 1984 in Los Angeles finishing in 2:22:51 and finally in 1988 in Seoul he finished in 2:25:57. Here we are in 2009 and he's still running! Now we're getting nervous...perhaps we should ramp up our training???

Tshering's coach has also agreed to take us on a "fun" run when we are there. I fear to think what that really means!

Sunday, March 8, 2009

Gearing Up for the Race!

It's official now...the Run for the Hills has begun! With 213 runners now sponsored we are well on our way to reaching our goal of funding 300 runners! Thanks to the 33 schools of the St. Clair Catholic District School Board who has each taken on a runner to sponsor... as well to the many other individual classes and friends who have helped to put another runner in the race! We hope you take the time to become a follower of this blog and to make a comment to tell us why you'd like to help run for the hills.

Registration is now open on-line (if you happen to find yourself in Kathmandu on April 18th, with some time on your hands) and can be found at http://www.magicsuitcase.ca/.

With help from Cory Gillman, a Canadian runner himself, the poster seen here can be found throughout the streets of Kathmandu already. Cory, who is a teacher on leave from the Peel District School Board in Ontario, is presently teaching at the Samata School in Patan, just outside of Kathmandu. He took the time to walk the 15km course yesterday and his description is as f0llows:

Beginning in the quiet town of Nagarkot at 2175m, the hillside trail descends gradually through pine forests with perfect views of tree-covered hills and towns below. The gently winding route provides cooling breezes and patches of shade on a lightly travelled paved road. At the halfway mark, the route climbs steeply but shortly through thick pines after switching to a wide dirt track. At the top of the climb, the trail levels out on a ridgetop before gently descending again, passing serene villages and green fields of wheat and rice. With the only sound being your shoes hitting the track, the route continues down all the way to the finish line, ending at the beautiful village and temple of Changu Narayan.

Seeing as the race starts in Nargarkot we'll begin our day with a 2-hour bus ride to get to the start. Even though the distance from Kathmandu to Nargarkot is only 32 kilometers the condition of the roads makes travel slow. No doubt the bus ride will be entertaining...2 vehicles filled to the brim (and some riding on the roof) with excited, anxious (and many first-time) runners.

All this talk of climbing, running and bussing has got me a little worried about my training....so gotta run now...more to come later!

Saturday, March 7, 2009

Meet Tshiring Lama

Thanks to the generosity of Geoff Todd and Barb Muise, from Runner's Choice in Waterloo, Ontario in 2001, Tshiring was on his way to becoming a world class marathoner! With only a rough sketch outline of Tshiring's feet Barb "fitted" him with 3 different pairs of shoes (to combat the challenging terrain of training in the Himalayas), socks, nutrition bars, recovery drink powder and a classic Runner's Choice singlet to wear around Kathmandu! We wereabsolutely smitten by this lovely young man whom we met as a boy in Nepal in 1999. We've followed him closely and have remained good friends. Here is a brief version of Tshiring's story:

We met Tshiring in his younger days when he attended Yangrima School, in a small mountain village located in the Helambu region of Nepal. He was only in class 8 but because of where he lived Tshiring was already on his way to being an athlete! Tshiring lived in Norku, a village located down near the river but he attended school in the village of Sermathang, a mere 1 500m higher. Each morning Tshiring would leave for school late, after having completed his chores of hauling water and feeding the animals on his parent's meagre farm. To keep his place in school however, Tshiring had to be on time so he took to running the entire way. It wasn't long before the school recognized his potential and entered him in the local inter-school running competition. To everyone's surprise Tshiring easily won the 5 km and shorter distance races! Tshiring graduated from class 10 in 2000 and passed his SLC (school leaving certificate) exams.

With the encouragement from his teachers Tshiring set out for Kathmandu, a 2-day walk away, to meet with a coach of the Nepalese Police running team. He was put to the test and endured trials and timed runs that would qualify him the privilege of training with this group. Tshiring was thrilled to be able to put his talents to work and vowed to work extremely hard. What Tshiring didn't plan on was what life in the big city would really be like. Kathmandu is expensive, especially for a village farm boy. He lived with his auntie in Kathmandu, but it wasn't long before the pressure to contribute to the household income mounted. Meanwhile, Tshiring ran everyday and worked on a variety of new techniques introduced to him by his new coach (who himself was being trained as a coach by the German Athletic Association).

While visiting Nepal with our group of Canadian students in 2001, Tshiring played host to us as our guide. This gave him the chance to revisit his village family and the school that he loved so much. We trekked in the mountainous region for 7 days, stopping along the way to help with the construction of another village school, before reaching Sermathang. We crossed a pass at 3,640m, headed back down 1,000m to the river and back up 1,000m on the other side before calling a day. After guiding us through that gruelling walk Tshiring donned his running shoes and brightly chirped "Just going for a short run miss, I'll be back by dinnertime!" We watched him disappear over a crest of the mountain, wearing his red canvass runners, before falling into a restful slumber.

He had to leave our tour early for when we reached Sermathang, the only village in the region with a telephone, a message was waiting that he had qualified for an Inter Campus Championship race in Kathmandu the next day. He said his goodbyes and left us at 4:00 am to make it for the first bus leaving the road head village at 9:00. He went on to place first in this race, still in his red canvass runners! Upon our return to Kathmandu we, including another teacher from our group, took Tshiring to buy his first pair of "training" shoes! He hasn't looked back since!

The last 10 years has given Tshiring a lot to be proud of. He represented Nepal in the World University Games in Korea and also participated in the Singapore International Marathon as a hopeful for Nepal. In 2004, Tshiring placed 3rd in the Pokhara International Marathon with a time of 2:25:43 and in 2005 Tshiring placed first in the gruelling Everest Base Camp Marathon!


When Tshiring heard that we were returning, this time with a group of runners, he jumped at the opportunity to give back to his community. Tshiring's dream is to raise enough money to start sports programs for the children of the Helambu region and to possibily give other children the chance he had. The money raised for our run will go to buy shoes, sports equipment and potentially provide a "coach", hopefully Thiring himself, the means to deliver programs to schools.

Sunday, March 1, 2009

Where are we going???

Namaste...is the greeting we use in Kathmandu upon meeting anyone - from strangers on the streets to family members. One places their hands, with the palms together, in front of the chest and bows their head slightly while saying "namaste" which literally means, "I bow to the divinity in you". As formal as this custom sounds it is widely used and can be heard echoing in the streets of Kathmandu as well as the hills of the Himalayas.

We'd like to welcome a number of schools who are supporting our run to our blog! We hope that you'll post some messages and ask us some questions.

Here is some background information on where we are going for those who may be interested. Nepal is a small country by comparison to its neighbours India and China. The country's population is nearing 30 million and although bulk of the population lives in the bigger cities of Kathmandu (the capital) and Pokhara, it seems as though every square cm is made into a habitable space. The Nepali people are very kind and resourceful. Ironically, the people of this very poor country have many lessons to teach us about happiness.

Having the Himalayan mountains within the country makes it a small but tall place! If you could "iron" out the mountains, Nepal would be quite huge! The Himalayas, which is home to Mt. Everest, the tallest mountain in the world, are young (for mountains) which is why they are so jagged and pointy. The older the mountain range, the more rounded the rocks. (Okay, that's it for my geography lesson.)

The flight to get to Nepal takes a long time. We'll fly from Toronto to London, England. Then, London to Baharain (which is a country in itself) and then finally from Baharain to Kathmandu!

I leave on March 14th, while the other runners continue to train and to fundraise. I'll be travelling to Nepal with Rob (my husband) and 16 students from St. John's Kilmarnock School in Breslau, Ontario. The students are in grades 11 and 12 and we are pumped to go!

Stay tuned to meet some of our Nepali friends and to be introduced to Tshering Lama, runner extraordinaire!

Monday, February 23, 2009

The AfterMads...

Mads and Carsten hosted a great party for our more-than-generous community of friends, some of who are runners too! Fabulous (and plenty of) food, lovely libations and stupendous swag, not to mention the "can't-say-no-to-this-face" Isabel who convinced everyone to dig out their spare change made it a very successful evening. We now have more than 70 runners sponsored in the race which is fantastic and we're still hoping for many more...

If you happen to find yourself in Kathmandu on April 18th 2009 locally known as Baisakh 5, 2066 then come and run with us. Registration for our race is now open, visit www.magicsuitcase.ca to register.

The race route will take us through the "hills" starting in the beautiful village of Nargakot and finishing at the temple Chang Nayaran, just outside of Baktapur (about 14km). Both sites are well-known tourists attractions that can be googled!

Thursday, February 19, 2009

THANK YOU

A big THANK YOU to everyone who came out to the race this past Sunday and stopped by our booth, purchased a book and sponsored a runner! Special Thanks of the day go out to Lloyd Schmidt, race director of the Waterloo Running Series. He was kind enough to let us set up an information booth at the Refrideeighter run this past Sunday. If you are a runner or thinking of becoming one, you should check out this: http://www.runwaterloo.com/

Race updates!
The medals are ready, 240 water bottles are on their way, the route in the Kathmandu Valley is now set and the banners and bibs are in production. Thanks for the beautiful swag for prizes for top runners so far to Runner’s Choice in Waterloo, Peggy and George Sarson of Run for the Toad, M & T Insta-Print, Eric Vanderkruk, Lloyd Schmidt… we are still in need of new running gear, socks, hats and some more water bottles or any new or unused backpacks and/or running bags.
Thanks to the generous donations of friends, family and schools. Sales of the book Running Shoes are going very well! You can join the number of schools who have already purchased this beautiful picture book story and are helping to buy shoes for the children of the Helambu region.

Many others are choosing to sponsor a runner in honour of a friend, relative, family or in memory of someone and have their names on a bib! You can do this as well. Please visit our website at http://www.magicsuitcase.ca/ for more information or email us at info@magicsuitcase.ca
More details to follow in the next few days as more donations begin to arrive!

Jude and Mads

Friday, February 13, 2009

Upcoming Event

This Sunday, February 15, 2009.
come to RIM Park at around 9am (very early in the morning for a Sunday, i know) and visit our little booth. We'll be selling a book called 'the running shoes' and tell everybody who wants to listen about our trip to Nepal and how we need everybody's financial support to buy running shoes for kids over there so they can run (in our race). We'll be setting up shop at 8:30am.
Oh, and I won't forget to mention why we are setting up shop there that day. There is a race going on called the Refridge-eighter or however the spelling is. And it's an 8k or 8mile race and starts at 10am. It's traditionally the coldest day of the year and I have a feeling we won't be disappointed.
So, come visit our booth. (we like coffee and cookies....)

See ya'll there.
Mads

Monday, February 9, 2009

Trial Trek

This is who we are ...


... and this is what we eat

Those pictures were taken 2 weekends ago when we all met up at Jude's cottage up north for a trekking trial. We wanted to go up there and hike for a few hours with our packed backpacks to get a feel for - well - how it will feel to hike with a big backpack. It was really really cold, but really really sunny. We had a fantastic hike around those hills up there, sightings of a porcupine have been reported and we found a tiger den. Ok, maybe it was just a fox. It sure smelled like tiger. 

And we played a game. Scheissekopf. Anyone want to explain the rules? Jude? The comments section needs a little try out here. 
Mads





Sunday, February 8, 2009

Welcome to the Run4theHills!

A group of 10 runner's is going to Nepal in April to visit sacred lakes, holy sites and run a race just outside of Kathmandu. The race will be organized by us with the help of a local elite runner - a mount Everest Marathon winner! We hope to raise enough money to support local runners, promote exercising in general and buy running shoes for kids in the Hembalu Region. For more information and to find out what you can do to put your name on a race bib for that amazing event, please go to http://www.magicsuitcase.ca/index.cfm You can also find really cool children's books on that website.

I will try my very best to keep you updated on the latest news and stories before we leave - and then of course when we're there!
Mads